Thursday, April 23, 2009

If you really want to be depressed, weigh yourself in grams.
Jason Love

I had another successful Weight Watchers weigh in today and am down .8 of a pound. May not sound like a lot but it's almost a pound in my book! That brings my total weight loss in the last five weeks to 7.2 pounds.

Here's my favorite Weight Watcher-friendly recipe this week:

BBQ Pulled Pork

2lbs pork tenderloin
1 1/2 cup BBQ sauce
1 cup Diet Coke
1 1/2 Cups chopped onion

Place pork in slow cooker. mix together other ingredients in a small bowl and pour over the pork.

Cook on high 4-6 hours or low 8-10 hours. Remove pork, shred and place back in sauce. I served it on toasted whole grain buns rubbed with a garlic clove.

Nutrition Information: 200 Cal, .5g Fiber, 6g Fat

6 comments:

Tattooed Dorothy said...

Congratulations again! My weigh in is tonight and I don't think I'll be losing anything :(

My Husband's Watching TV... said...

That sounds yummy! Great job with the weight loss...keep it up!

Princess Freckles said...

Congrats on your weight loss! That recipe sounds wonderful! I cannot wait to get a slow cooker!

Kathryn said...

Congrats! This recipe sounds great...I think I will try it this weekend!

LucyinStLou said...

Thanks for posting. I love great crock pot recipes. Congrats on a successful weigh in!

Happy Daily said...

I can't wait to try this!

I hope you are having a good day!

 
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